Up to 40% of weight lost on GLP-1 medications can be muscle. Take 60 seconds to find out where you stand.
Discover how Vigor Performance AI prescribes muscle preservation, nutrition, and performance protocols built specifically for your GLP-1 journey.
LEARN THE FULL PROTOCOL →AI-optimized training and nutrition protocols designed to help you build and retain lean muscle — even when your appetite changes.
Every directive is timed to your body's natural rhythms. Training, recovery, and nutrition — all synced for maximum output.
Focus stacking, deep work protocols, and sleep optimization — because peak performance starts in the mind.
EVERY DIRECTIVE IS AI-CALIBRATED TO YOUR BODY, YOUR SCHEDULE, AND YOUR GOALS.
Protein timing, progressive overload, and recovery stacking — all calibrated around your body's unique patterns and appetite windows.
ACTIVE PROTOCOLMaintain your hard-earned muscle with precision training volume, nutritional floor enforcement, and body composition tracking.
ACTIVE PROTOCOLStrategic steady-state cardio, daily movement targets, and metabolic adaptation prevention — all timed to your body's energy cycles.
MONITORINGFocus compound stacking, deep work protocols, and sleep architecture optimization — sharpening your mind alongside your body.
OPTIMIZINGShare your goals, training level, schedule, and current body composition. The AI builds your profile in 3 minutes.
Receive a structured, time-specific program across training, nutrition, recovery, and cognitive performance — tailored to you.
The protocol evolves weekly based on your compliance and progress. It gets smarter the more you use it.
Voice-enabled AI protocols — describe your goals, your challenges, or how you're feeling today. Vigor listens, analyzes, and programs your next move. Hands-free. Instant.
LEARN THE FULL PROTOCOL